Telehealth Therapy Services
ADHD
-
Gain focus and confidence with compassionate online ADHD therapy tailored to help you thrive at work, school, and in everyday life.
Anxiety & Depression
-
Feel more grounded, hopeful, and emotionally balanced with therapy designed to relieve anxiety, lift depression, and support self-worth.
OCD
-
Break the cycle of obsessive thoughts and compulsive behaviors with supportive, evidence-based OCD therapy.
Parenting
-
Foster a healthy, connected parent-child relationship while building confidence, boundaries, and resilience as a caregiver.
Career & Life
-
Manage stress, burnout, and big transitions with therapy designed to bring clarity, motivation, and actionable coping tools.
Interpersonal Relationships
-
Reduce conflict, communicate more effectively, and deepen your connections with those who matter most.
Types of Therapy
Accelerated Resolution Therapy (ART)
Cognitive-Behavioral Therapy (CBT)
Internal Family Systems (IFS)
Eye Movement Desensitization and Reprocessing (EMDR
Rational Emotive Behavior Therapy (REBT)
Reality Therapy
Solution-Focused Brief Therapy (SFBT)
Scheduling
We offer a free 15-minute consultation to help you decide if a Podera is the right fit.
If it feels like a therapist is good match, we’ll schedule your first session based on availability.
Hours: Monday–Friday, 9am–5pm Mountain Time
Client Focus
Client Type
Individuals
Ages
Adolescents, 14-17yo (only if requested by them) Adults, 18yo+
Languages
English, Portuguese
States in Which Counselors May be Licensed
Idaho, Nevada, North Carolina, Oregon, South Carolina, Utah, Washington
Spiritual Beliefs
Special insight for clients who are Christian and/or members of The Church of Jesus Christ of Latter-day Saints