Podera Team
Roman Laws
LCMHC, LCPC, LPC, NCC®, ADHD-CCSP
Owner | Mental Health Counselor
ACCEPTING NEW CLIENTS
I work with adults facing ADHD, anxiety, and depression, offering collaborative mental health counseling tailored to your needs. I focus on getting to the root of what’s going on—looking beyond surface symptoms to explore the patterns and beliefs shaping your experience. My style is direct and supportive, using Socratic questioning and evidence-based cognitive behavioral therapy (CBT) tools to help you build insight and create space for meaningful change. I stay current with research and training to offer care that’s both thoughtful and effective. I’m here to help you build practical strategies that fit your life and values. Together, we’ll work toward real progress and lasting resilience.
Tina Spendlove
LCMHC
Mental Health Counselor
ACCEPTING NEW CLIENTS
I help adults struggling with trauma, anxiety, and low self-worth through trauma-informed therapy that’s collaborative and effective. I specialize in trauma therapy using evidence-based methods like EMDR therapy, Accelerated Resolution Therapy (ART), and Internal Family Systems (IFS) to address the root causes of distress. These approaches help process stuck emotions and rewrite unhelpful patterns in a safe, manageable way.
My counseling style focuses on helping you reconnect with your strengths, values, and identity in a supportive space where you can build insight, develop coping skills, and create lasting change. Together, we work at your pace to empower healing and long-term growth.