Telehealth Therapy

Telehealth therapy brings counseling to you—safe, effective, and convenient online sessions designed to fit your schedule and needs. We provide care for a wide range of concerns, with dedicated pages below for areas we treat.

  • A man wearing a gray hoodie and a beanie sitting at a table with a box of boards or cards and covering his face with his hands, appearing upset or stressed.

    Heal from painful experiences and reclaim a sense of safety and strength.

    Anxiety Therapy
  • A person sitting on the edge of a bed in a dimly lit room, head bowed and hands resting on knees, appearing reflective or distressed.

    Lift the weight of depression and rediscover motivation and hope.

    Depression
  • Two young people sitting at a table outdoors, both looking at their phones and laughing. They are in a garden or backyard with green plants and trees in the background.

    Struggling with focus, consistency, or follow-through? ADHD therapy can help you thrive.

    ADHD Therapy
  • Black and white photo of a person with short hair, glasses, and a dark hoodie, holding their hand up with the palm facing outward, obscuring part of their face.

    Heal from painful experiences and reclaim a sense of safety and strength.

    Trauma and PTSD
  • Two women taking a selfie outdoors during daytime, smiling and making peace signs, with a body of water and mountains in the background.

    Build a healthier relationship with food and body while growing lasting self-acceptance.

    Eating and Body Positivity
  • A hand holding a blank, yellow sticky note over a wooden table with an array of similar notes and office supplies in the background.

    Break free from overwhelming thoughts and compulsions with proven support.

    OCD Therapy
  • Three people sitting by a lake on a rocky and wooded shoreline, enjoying nature.

    Strengthen your connections by improving communication and boundaries.

    Relationships
  • A woman with red hair in a plaid shirt sitting on a weathered wooden bench with two children in a wooded area during autumn, with a train passing on a distant bridge in the background.

    Build confidence and balance while fostering a strong parent-child bond.

    Parenting Support
  • A person with a backpack walking on a forest trail surrounded by tall redwood trees and lush greenery.

    Find clarity, reduce stress, and move forward with purpose in your personal and professional life.

    Career Counseling

Therapies We Use

- Accelerated Resolution Therapy (ART)

- Acceptance and Commitment Therapy (ACT)

- Attachment-Based Therapy

- Cognitive-Behavioral Therapy (CBT)

- Dialectical Behavior Therapy (DBT)

- Internal Family Systems (IFS)

- Emotion-Focused Therapy (EFT)

- Eye Movement Desensitization and Reprocessing (EMDR)

- Rational Emotive Behavior Therapy (REBT)

- Reality Therapy

- Solution-Focused Therapy (SFT)

Client Focus

Client Type

Individuals

Ages

Adolescents, 14-17yo (only if requested by them)

Adults, 18yo+

Languages

English, Portuguese

States in Which Counselors May be Licensed

Idaho, Nevada, North Carolina, Oregon, South Carolina, Utah, Washington

Spiritual Beliefs

If requested, special insight may be provided for clients who are Christian and/or members of The Church of Jesus Christ of Latter-day Saints

Scheduling

We offer a free 15-minute consultation to help you decide if a Podera therapist is the right fit.

If it feels like a therapist is good match, we’ll schedule your first session based on availability.

Schedule Your Free Consultation