Podera Team
Our licensed therapists bring warmth, clinical skill, and evidence-based care to every telehealth session. Find the counselor who fits you, then schedule a free 15-minute consultation.
Roman Laws
LCMHC, LCPC, LPC, NCC®, ADHD-CCSP
Owner | Mental Health Counselor
ACCEPTING NEW CLIENTS
Licensed in: ID, NV, NC, OR, SC, UT, WA
Specialties: ADHD · Anxiety · Depression · OCD · Parenting · Career & Life Transitions · Teens & Adults · CBT/ACT/REBT/Solution-focused
Roman helps adults navigate ADHD, anxiety, and depression with direct, collaborative counseling. He uses Socratic questioning and evidence-based CBT/REBT to get past surface symptoms, build insight, and drive practical change. Clients leave with clear strategies that fit their values and goals.
Tina Spendlove
LCMHC, Mental Health Counselor
ACCEPTING NEW CLIENTS
Licensed in: ID, UT, WA
Specialties: Anxiety · Depression · ADHD · Trauma/PTSD · Relationships · Eating & Body Image · Parenting · Career & Life Transitions · Adults & Older Adults · ART/EMDR/IFS
Tina helps adults move through trauma, anxiety, and low self-worth with steady, compassionate guidance. She uses evidence-based methods—ART, EMDR, and IFS—to resolve stuck memories, regulate emotions, and rebuild confidence and connection. Clients progress at a manageable pace toward lasting change aligned with their values.
Lindsay Humphries
CSW, Mental Health Counselor
ACCEPTING NEW CLIENTS
Licensed in: UT
Specialties: Trauma/PTSD · Anxiety · Depression · Relationships · Eating & Body Image · Parenting · Teens & Adults · ART/EFT/DBT/Polyvagal Therapy
Lindsay helps adults move through trauma, anxiety, and relationship stress with calm, clear guidance. She blends evidence-based methods—Accelerated Resolution Therapy, DBT, Polyvagal Therapy and Emotion-Focused therapy with a warm, collaborative style. Clients learn to regulate emotions, gain clarity, and strengthen relationships.