Podera Team

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Lindsay Humphries

CSW, Mental Health Counselor

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Licensed in: UT

Specialties: Trauma/PTSD · Anxiety · Relationships · Teens & Adults · ART/EFT

Lindsay helps adults move through trauma, anxiety, and relationship stress with calm, clear guidance. She blends evidence-based methods—ART, CBT, and Emotion-Focused therapy—with a warm, collaborative style. Clients learn to regulate emotions, gain clarity, and strengthen relationships.

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Tina Spendlove

LCMHC, Mental Health Counselor

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Licensed in: ID, UT, WA

Specialties: Anxiety · Trauma/PTSD · Depression · Adults & Older Adults · ART/EMDR/IFS

Tina helps adults move through trauma, anxiety, and low self-worth with steady, compassionate guidance. She uses evidence-based methods—ART, EMDR, and IFS—to resolve stuck memories, regulate emotions, and rebuild confidence and connection. Clients progress at a manageable pace toward lasting change aligned with their values.

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Roman Laws

LCMHC, LCPC, LPC, NCC®, ADHD-CCSP

Owner | Mental Health Counselor

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Licensed States: ID, NV, NC, OR, SC, UT, WA

Specialties: ADHD · Depression · Anxiety · Teens/Adults · CBT · REBT

Roman helps adults navigate ADHD, anxiety, and depression with direct, collaborative counseling. He uses Socratic questioning and evidence-based CBT/REBT to get past surface symptoms, build insight, and drive practical change. Clients leave with clear strategies that fit their values and goals.